Ingredients

• 6 ounces plain nonfat Greek yogurt
• 2 cups spinach leaves, packed
• 1 ripe pear, peeled, cored, and chopped
• 15 green or red grapes
• 2 tablespoons chopped avocado
• 1 to 2 tablespoons freshly squeezed lime juice

Nutritional facts

Nutrition facts per smoothie: 316 calories, 21g protein, 52g carbohydrate, 6g fat (0.9g saturated), 9g fiber, 115mg