Tropical Morning Smoothie

• 6 ounces plain nonfat Greek yogurt
• 1/2 cup fresh or frozen mango chunks
• 1/2 cup fresh pineapple chunks
• 1 frozen banana, chopped
• 2 tablespoons ground flaxseed

Nutritional Facts

Nutrition facts per smoothie: 368 calories, 22g protein, 60g carbohydrate, 7g fat (0.9g saturated), 9g fiber, 68mg sodium