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Berry Cacao Green Smoothie

Ingredients 1/2 cup blueberries 1/2 cup raspberries 1/2 cup strawberries, sliced 1 cup kale, packed 1 cup almond milk 1 TBS cacao nibs Nutrition facts per serving: 308 calories, 5g protein, 72g carbohydrate, 2g fat (0.1g saturated), 9g fiber

Pina Colada Smoothie

Ingredients • 2 large bananas, sliced and frozen • 1 cup pineapple • 1 cup light coconut milk (use regular milk, if you don't have coconut milk available) • 1 1/2 cup plain, greek yogurt • 1/2 cup pineapple juice • 3 Tbsp shredded, sweetened coconut + more for garnish Instructions Add all ingredients into […]

6 Great Tips on Eating Habits and Fast Weight Loss

Here are six tips on how to lose weight fast, more importantly not just weight but fat. This will make sure you have a toolbox full of tips to lose weight fast and break through those plateaus. Actually it is good to lose weight fast because studies show that by losing weight fast you actually lose more weight and the weight stays off, plus it becomes permanent weight loss.

Amazing MalvaSylvestris

Amazing MalvaSylvestris or Common Mallow Benefits Some of the most impressive health benefits of Malvasylvestris includes its ability to speed wound healing, protect against infection, reduce inflammation, reduce signs of aging, improve respiratory health, optimize digestive functions, improve sleep, and treat headaches. Malvasylvestris The scientific name, Malvasylvestris, is just as lovely as this flowering plant […]

Benefits of Baobab Extract

This exotic oil has a boatload of nutrients, did you notice?! It’s rich in Vitamin A, E, C, D and K plus is filled with omega 3,6 and 9 fatty acids! All these nutrients sink deep into the skin and nourish the skin cells. This promotes optimum function of skin cells, maintaining healthy skin.

Anti Aging

The Vital injector is a revolutionary new treatment for the skin. This unique device provides a skin boosting treatment that allows a uniform, precise depth and dosage of stabilised hyaluronic acid coupled with the benefits of needling.

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